Call or Visit Us Today! 480-786-6000 | 1840 W. Chandler Blvd. D-7 Chandler, AZ 85224
How to Start
Belly Button Healing
Bright Energy Summer Camp
“The Center Within” Energy Circle
Finding Greatness Within for Teens
Stress to Strength for Teams
Tao Detox Program
Tao Meridian Healing
Finding True Self
From Stress to Strength
Tao Healing and Meditation Guide
Policies and Guidelines
Below are some Rules, Policies, Guidelines, and Tips to ensure your visit with us is a pleasant and enjoyable experience.
Practice often. 3-5 times per week is recommended for rapidly building a strong practice.
Arrive 5-10 minutes early for warm-up exercises. Please arrive on time, doors will close 15 min after class starts.
Don’t over do it, especially in the beginning. Respect your current body condition.
Check your progress so that you can move to the next level. THC offers a complimentary 30 min session with the Manager every month. You can schedule your session at the front desk.
Practice your home exercises daily. It takes time to change old habits.
Wear comfortable clothing that allows for full range of motion.
Refrain from eating heavily 1-2 hours before class.
Please remove shoes before walking on the yoga studio floor.
We recommend you bring your own yoga mat, wooden pillow, & water bottle for sanitary reasons.
Please silence or turn off your cell phone.
We recommend you take your valuables, i.e. wallets and purses, inside the studio.
Please refrain from wearing strong perfumes or colognes during class.
Notify the instructor of any injuries or medical conditions, i.e. If you are pregnant, the instructor will give alternative postures.
If you are leaving class early, let the instructor know beforehand.
Support your practice by taking Chakra Workshops and Private Sessions.
THC offers dietary consultation. Contact front desk to inquire.
Please join Tao Basic for 1 hour as a mandatory class. It explains the basic principles and practices of Tao and can greatly enhance your experience in class.