Classes2019-05-14T13:25:47+00:00

Classes

We have many yoga classes to choose from. Come by for a visit and try a class (remember, your first class is free!) and choose one that will be most beneficial for you.

You may also wish to start with a private one hour energy evaluation, which will help you to define your goals. Meet your like-minded Chandler neighbors while reducing your stress, increasing flexibility and energy levels, all while having FUN!

For our current Class Schedule, please visit our Calendar:

www.taohealingcenters.org/calendar/

classes1

Energy Meditation

Learn and experience practices in mindfulness to bring peace and calm at the beginning of your busy day. You will experience gentle tapping, meridian stretching, mindful breathing, and energy mediation. What better way to start your day!

classes3Mago Tai Chi

Develop core strength, while increasing awareness of your energy body through the connection, accumulation, and expression of ki energy. Calm the mind, and breathe mindfully as you create fluid movements with the energy flowing through you.

Mago Tai Chi is a gentle martial art but don’t be fooled by its mild manner. Through slow, methodical movements, accumulate great amounts of life force that when channeled correctly, gives you the strength to move mountains! Learn how to tune into your body’s own energy system for stronger ki.

classes4Mindful Fitness

Mindful Fitness is a fun, high-energy class where you can learn to release and create big energy! Confidently express, and release your greater power within.

Mindful Fitness develops a deeper sense of Mind-Body connection through exercises that help you to reach your fullest potential while remaining mindfully aware. This helps to foster a harmonious energy from within that heals and strengthens both body, mind and spirit. Please bring a bottle of water as you will work up a sweat!

classes5Mind & Body Detox

Increase the health and healing of your internal organs and emotions through high-vibrational energy exercises, which helps to detoxify the body of heavy, stagnant energy.

Stimulate your natural health from the inside-out through detoxifying and revitalizing exercises. Mind & Body Detox focuses on improving intestinal health and the flexibility of your internal organs. You will enhance the condition of your internal organs, improve circulation and digestion, relieve headaches, and increase vitality.

classes6Mindful Healing

Activate the body’s restorative energy system through mindful stretches and deep breathing exercises.

Mindful Healing class is a slow-paced, restorative form of yoga. It is beneficial to the entire body as it heals the body and the mind. This class is perfect for those who have low energy, are recovering from an injury or illness, or are dealing with emotional stress. This class fosters a healthy balance of mind, body, and spirit, resulting in an overall feeling of inner peace and mental and physical well-being. Restore and revitalize with Mago Mindful Healing.

classes7Chakra Vibration

Release stress by stimulating and opening the meridian flow through rhythmic vibration, body-tapping, and creative movement. This is a high energy class, meant to release and express big energy!

Vibration is a simple and effective way to raise and move the body’s energy. It makes you feel more energetic, eases physical problems, releases stuck emotions and clears your mind.  You can also experience a free-form movement that follows your natural flow of energy. Through this practice, you can experience true freedom of body and mind, while becoming more open to healing energy.

Deep Relaxation with Wooden Pillow

The wooden pillow is one of the many wonderful tools we use to help relax and release tension. This is a gentle class, designed to help calm the mind, relax the body, and release stress and tension.

Learn different exercises with the wooden pillow by targeting different acupressure points in the neck, shoulders, back, hips, feet, and even your organs!

Sound & Healing

Sound healing uses aspects of music to improve your physical and emotional health and well-being.

The Healing Power of Sound has been an integral part of Human civilization for thousands of years. We live in a Vibratory Universe where there is no such thing as Matter. Everything we sense and feel and see and touch is pure Energy, tiny, denser bits of energy which we call Life Particles, vibrating according to the Laws of Creation.

The basic principle of sound healing is the concept of resonance (the vibratory frequency of an object.) The entire Universe is in a state of vibration. This includes human beings. Every organ, cell, bone, tissue and liquid of the body, and the electromagnetic fields which surround the body, has a healthy vibratory frequency. If we are not resonating with some part of ourselves or our surroundings, we become dissonant and therefore unhealthy, our naturally healthy frequency becomes a frequency that vibrates without harmony, creating illness.

Sound Healing is the application of Healing frequencies to the physical and subtle energy fields around the body. These therapeutic frequencies and sounds are delivered via Native drum and crystal bowl in the class after some meridian stretching, tapping and spinal vibration.