Benefits of Tao Practice2018-11-01T12:52:43+00:00

Benefits of Tao Practice

  • More Energy

  • Stress Relief

  • Pain Relief

  • Increased range of motion and flexibility

  • Deeper Sleep

  • Prevents and heals IBS and other digestive problems

  • Regulates & balances hormones

  • Natural weight management

  • Better posture

  • Strengthens immune system

  • Stronger bones and muscles

  • Lowers blood pressure

  • Helps relieve symptoms for fibromyalgia, arthritis, diabetes, chronic pain, and heart disease among many others

  • Increases strength and endurance

  • Improves balance and steadiness

  • Improves breathing capacity

  • Improves coordination

  • Increases body awareness

  • Prevents cartilage and joint breakdown

  • Aligns and helps your spine

  • Regulates adrenal glands

  • Lowers blood sugar

  • Relaxes your nervous system

  • Releases tension in your limbs

  • Helps your sinuses, allergies and viruses at bay

  • Helps keep you free from medications

  • Complements sports and fitness regimes

  • More calm

  • Manage Emotions better

  • Overall improvement in well-being

  • Clears mind: Less thinking, stops chatter

  • Improve memory and concentration

  • Decreased anxiety and depression

  • Less reactive to stressful situations

  • Mental relaxation

  • Increases your self-esteem and inner strength

  • Close sense of community

  • Better relationships with family and friends

  • Helps you serve others

  • Encourages self-care

  • Makes you happy!

Tao Sincerity Practice
Chakra Vibration Yoga
Tao Healing Yoga

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