Check out our“Simple Stretches” and Detox Classes to help cleanse and strengthen your immune system.
Try a class! 1st class is free – Wear comfortable clothes, bring a yoga mat or we have mats at our center. You will learn more about your own energy system and how it affects your health and lifestyle. Call or visit us today: 480.786.6000.Please note: Classes are free for seniors over 65, teens 17 and under and disabled veterans (workshops and retreats are excluded). Reservations recommended.
I could go on a long time about the virtues of the Tao Healing Center. The physical and mental benefits are enormous. It is a a physical workout combined with mental benefits. You even get good advice on diet and relaxation. I have been doing this for near 2 years, having done exercise but never this kind of program. On a specific basis I can tell you this: my flexibility improvement is amazing, I could barely bend over when I started, less being able to touch the ground. I had some numbness in my feet and circulation problem that no longer exist. I no longer have chronic pain in my left elbow. The aesthetic value of looking better is nice too. I see that also in other members who have lost weight and look great. Plus it is good to be in an atmosphere of positive people. Can not say enough. ~ Ned